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Surya Namaskar for Good Health

SuryaNamaskar is done facing the early morning mild sunlight from rising from theeast

Benefits of doingSurya Namaskar

·         The blood circulation of all important organs of the body is well improved.

·         Heart and lungs functioning is improved.

·         Muscle, arm and waist strength will be improved.

·         Spine and waist becomes more flexible.

·         Fat around the abdomen will be reduced and thus the weight decreases.

·         Digestion system will be streamlined.

·         Memory power and concentration will be improved.

Doing Surya Namaskar regularly one can overcome poverty forever.

Methods of respiration (breathing) while doing Surya Namaskar

• ·         Purak – Inhaling a long breath.
• ·         Rechak – Exhale a long breath.
• ·         Kumbhak – Control the breath.
• ·         Aantar Kumbhak – Controlling breathe after inhaling.
• ·         Bahir Kumbhak – Controlling breath after exhale.

Guruji A. Sivaguruswamy

Phone / Whatsapp – 9963334337, Skype – sivaguruswamy29

Email – sivaguruswamy1@gmail.com, www.sivanadi.com

45/2, Opp. Railway Station, Sirkali Taluk,

Vaitheeswaran Koil, Naagai District, Tamilnadu – 609 117

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