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Surya Namaskar for Good Health
·
The blood circulation of all important organs of
the body is well improved.
·
Heart and lungs functioning is improved.
·
Muscle, arm and waist strength will be improved.
·
Spine and waist becomes more flexible.
·
Fat around the abdomen will be reduced and thus the
weight decreases.
·
Digestion system will be streamlined.
·
Memory power and concentration will be improved.
Doing Surya Namaskar regularly one can overcome poverty forever.
Methods
of respiration (breathing) while doing Surya Namaskar
- · Purak – Inhaling a long breath.
- · Rechak – Exhale a long breath.
- · Kumbhak – Control the breath.
- · Aantar Kumbhak – Controlling breathe after inhaling.
- · Bahir Kumbhak – Controlling breath after exhale.
Phone / Whatsapp – 9963334337, Skype –
sivaguruswamy29
45/2, Opp. Railway Station, Sirkali Taluk,
Vaitheeswaran Koil, Naagai District,
Tamilnadu – 609 117
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