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Motivation to be much
happier in life
We all know that money can't buy
happiness … but many times we act as if we'd be happier with a bit more money.
We are conditioned to want to be rich
(when we know the rich aren't happy either)...
We are trained to want the latest
gadget or style that television tells us to want...
We want to earn more money because then we'll have the good
life.
But none of that will bring us
happiness. No matter how much we earn.No matter how much we have in the bank.
No matter how nice our clothing or
cars or toys, none of it will make us happier.
And the sad thing is that it could
take us decades of pursuing wealth and luxury items before we realize this.
So what will bring us happiness?
Luckily, it's three things that don't cost a thing.
These three things have been proven by research - surveys of
hundreds of thousands of people about what they have, what their lives are
like, and how happy they are.
Here they are, the "Three
Secrets to Happiness":
1. Good relationships: We have a
human need to be close, to be intimate, with other human beings.
Having good, supportive friendships,
a strong marriage or close and loving relationships with our family members
will make us much more likely to be happy.
Action steps: Take time, today, to spend time with your loved
ones, to tell them what they mean to you, to listen to them, and develop your
relationship with them.
2. Positive thinking: I'm obviously a
big proponent of positive thinking as the best way to achieve your goals, but
it turns out that it can lead to happiness too.
Optimism and self-esteem are some of
the best indicators of people who lead happy lives.
Happy people feel empowered, in
control of their lives, and have a positive outlook on life.
Action steps: Make positive thinking
a habit. In fact, this should be one of the first habits you develop.
Get into the habit of squashing all
negative thoughts and replacing them with positive ones.
Instead of "I can't" think
"I can". It may sound corny, but it has worked for me, every time.
3. Flow: This is a popular concept on
the Internet these days - the state we enter when we are completely focused on
the work or task before us.
We are so immersed in our task that
we lose track of time.
Having work and leisure that gets you
in this state of flow will almost undoubtedly lead to happiness.
People find greatest enjoyment not
when they're passively mindless, but when they're absorbed in a mindful
challenge.
Action steps: Find work that you're
passionate about. Seriously - this is an extremely important step.
Find hobbies that you're passionate
about.
Turn off the TV - this is the opposite of flow - and get
outside and do something that truly engages you.
You've been given the Three Secrets
to Happiness. Don't waste them!
Whatsapp Skype IMO 9963334337
Facetime 9346346956 Skype – sivaguruswamy29
45/2, Opp.Railway Station, Sirkali Tq,
Vaitheeswaran Koil, Naagai Dist, Tamilnadu–609 117
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