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Put the glass down
Once upon a time a psychology professor walked around on a stage
while teaching stress management principles to an auditorium filled with
students. As she raised a glass of water, everyone expected they’d be
asked the typical “glass half empty or glass half full” question.
Instead, with a smile on her face, the professor asked, “How heavy is this
glass of water I’m holding?”
Students shouted out answers ranging from eight ounces to a
couple pounds.
She replied, “From my perspective, the absolute weight of this
glass doesn’t matter. It all depends on how long I hold it. If I
hold it for a minute or two, it’s fairly light. If I hold it for an hour
straight, its weight might make my arm ache a little. If I hold it for a
day straight, my arm will likely cramp up and feel completely numb and paralyzed,
forcing me to drop the glass to the floor. In each case, the weight of
the glass doesn’t change, but the longer I hold it, the heavier it feels to
me.”
As the class shook their heads in agreement, she continued,
“Your stresses and worries in life are very much like this glass of
water. Think about them for a while and nothing happens. Think
about them a bit longer and you begin to ache a little. Think about them
all day long, and you will feel completely numb and paralyzed – incapable of
doing anything else until you drop them.”
The moral: It’s important to remember to
let go of your stresses and worries. No matter what happens during the
day, as early in the evening as you can, put all your burdens down. Don’t
carry them through the night and into the next day with you. If you still
feel the weight of yesterday’s stress, it’s a strong sign that it’s time to put
the glass down.
Whatsapp Skype IMO 9963334337 Facetime 9346346956
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